Exercise can improve immunity, and kidney disease in patients with just relatively low immunity, is it right? By exercise to aid treatment?
What kidney disease patients do not recommend exercise?
1. Kidney failure: Even if serum creatinine has just been exceeded, it can mean more than 70% of kidney damage. Exercise intensifies metabolism, resulting in more creatinine, is not conducive to disease control.
2. Hypertension: Patients with nephropathy are often associated with high blood pressure. If the blood pressure is above 150mmHg for a long time, it is usually not recommended to exercise.
3. Edema: edema should pay attention to rest, not exercise.
4. Heart failure
What kind of exercise suitable for patients with kidney disease?
The more recommended exercise, are more soothing aerobic exercise. Such as walking, jogging, tai chi and so on.
1. Walking: kidney disease patients over 50 years of age without exercise habits should choose to walk as a physical exercise. Slightly minimal walking, but also let relax, there will be no pain in exercise.
2. Jogging: Jogging is particularly suitable for improving endurance and achieving weight loss. If you have never had jogging exercises before, or if you have obese kidney disease, take a quick walk test. When you are physically fit, try jogging again.
3. Taijiquan: Taijiquan boxing method and speed are suitable for patients with kidney disease to contact, at the same time, it can better improve the patient's mentality, so that peace of mind. However, friends of kidney disease, please do what you want in the early stage of practice, and gradually increase exercise time.
In addition, there are many sports, such as cycling, swimming, yoga and so on. Nephropathy patients according to their own constitution, the situation to choose their own sports.
Nephropathy patients in exercise, we must do what, step by step, perseverance. In the case of moderate amount of exercise, the selected items are not necessarily limited to a particular type, which can be integrated or alternately interspersed.
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