Spring cover autumn cold outside Tongshantang kidney disease hospital to remind the mo into the erroneous zone
After the autumnal equinox, although the temperature in gradually decline, but many people don't add clothing in time, because the old saying "spring cover autumn frost, miscellaneous disease." According to Beijing Tongshantang kidney disease hospital dean stone & Webster, spring cover autumn frost is not all right, avoid by all means is blind follow, then the body sun be the spirit dispersing pertains to inward outward from a summer of convergence, "frozen" at the same time should be nourished kidney gas of science.
"Many people will mistake understanding of 'autumn frost to encounter cold don't dress, such not only fail to prevent disease, it will cause harm to the body. A cold repeatedly will cause the body's immune function disorder, would make of a large number of immune complex in the kidney, and damage to the kidney." Stone & Webster said, autumn frost to vary from person to person.
Chinese medicine theory think nature and humanity, the human body dynamic rule to keep consistent with nature. The sun be the spirit of nature's cycle according to the season, chunsheng, summer, autumn harvest, winterizing long. Neijing is the principle of "restriction" of Yin and Yang, relative to the human body internal sun be the spirit of the autumn climate is around the Yin, Yin natural to Yang. "Outside the sheng Yin qi, is the cold climate, to restrict the effect of internal sun be the spirit of human body to send out the more, to a certain extent the 'cold on outside help to gather in the autumn of Tibetan human sun be the spirit." Stone & Webster said.
The essence of "autumn frost" namely to strengthen Yin qi restriction of human body internal sun be the spirit. Late autumn temperatures, thick clothes to wear, more cold stimulation, cold resistant ability, help to exercise in gradually reduce the temperature of the environment, can promote the body's metabolism, increase the heat production, so as to enhance the body resistance.
Tongshantang kidney disease hospital remind spring cover autumn cold outside
But the autumn frost also vary from person to person, the crowd of qi deficiency, Yang deficiency constitution, the elderly and children are not very fit, because this kind of constitution of people encounter cold resistance drop, may induce acute bronchitis, pneumonia and other diseases, not blindly "autumn frost. In addition, patients with chronic diseases is unfavorable for "autumn" cold, cold stimulation can make vasospasm and bronchus contraction, leading to relapse. "
Equinox would decrease the temperature when the human body sun be the spirit dispersing pertains to inward outward from a summer of convergence, as the weather turns cold, human skin eduction sweat and reduce toxin, compared the summer kidney burden is bigger, more attention should be paid at the same time in the "frozen" nourished kidney.
"Difficult after, eight difficult" recorded: "the foundation of gas, the people also. In huangdi neijing, kidney, Tibetan essence of life is the essence of essence of is pided into congenital and acquired, hiding in the congenital essence of seal, do not waste; The essence of the day after tomorrow can benefit, warming Yang. Kidney deficiency, will not only premature damage of life, also can cause various symptoms. Method kidney qi, of course, also want to talk about, otherwise detrimental to our health.
"Supplements not disorderly, don't disease-free supplements should be paid attention to and the actual situation regardless of abuse." Stone & Webster says, therapeutic principles of traditional Chinese medicine is a virtual, suit the medicine to benefit the body. "Prevention of traditional Chinese medicine keeping in good health, always hold is given priority to with aftercare." Plenty of sleep for qi and blood biochemical, kidney meridian maintenance plays an important role.
"Autumn frost" be flexible, the temperature change after the autumnal equinox, the wind more dry, should be appropriate to add clothes, pay attention to prevent colds, suitable amount of drinking water, maintain indoor air moisture. Stone & Webster suggest autumn people to eat more some refrigerant, mainly warm food nourished kidney, maintaining a healthy routine and plenty of sleep, and proper exercises to strengthen the resistance.
Beijing In China