After the cold dew, the weather turn cold further, dry climate, many people appear the symptom such as dry mouth, dry skin, nose pharynx dry. Tongshantang kidney disease hospital dean stone & Webster said: "cold dew is the appointed weeks of the late autumn, is a good time to autumn, but many people are enjoying the cool and refreshing at the same time also facing the autumn dry."
Cold dew is the last stage of the sun be the spirit to collect the grave, Yin qi growing on the ground, people sweat evaporates faster this time, so often appear dry mouth, throat dry lips dry, dry skin, such as autumn dry sickness, appear even the phenomenon such as hair loss, and constipation, so cold dew Yin "is the focus of the health prevent dryness, runfei benefit stomach.
"At this time of year, my face started peeling, itchy, don't know is what reason." Who lives in taihua worry Wang Dama said of the street.
"Wang Dama this kind of circumstance is the typical symptoms of dry fall, autumn dryness is people feel dry evil occurring in the course of disease in the autumn." Stone & Webster, said the disease evil easily invaded from the nose and mouth, began to have fluid, dry sun be the spirit of symptoms, such as nasopharyngeal dry, dry cough, sputum less. Autumn dryness can also lead to Yin jin loss, dry skin and body fluid loss and other symptoms, and hurt the lungs, which is the doctor of traditional Chinese medicine called "dry evil".
The doctor of traditional Chinese medicine thinks, qiu dong, Yin also. Yin qi Yin qi autumn gradually closed, winter is a closed state. Qiu dong season, dry evil easy injury lung Yin, kidney Yin and also a certain degree of damage. So when the weather gets cold, the human body sun be the spirit of convergence, Yin qi in the body, Yin qi in the body is very important to maintain.
How to maintenance during this period the body Yin qi, stone & Webster said: "in qiu dong season, maintain body Yin qi as the main task, and nourishing Yin is the key to prevent dry." Autumn dry, to keep Yin qing dry, runfei fluid of the basic principles. Autumn dryness, focusing on diet, appropriate choice of food to embellish lung clear dry, Yin food. Supplements, of course, but also pay attention to the nutrition balance, fully pay attention to the trace element and vitamin supplements, to achieve the ideal effect of supplements.
"The millennium body is not cold dew dew feet not dew", into the cold dew season, in addition to prevent dry autumn, should pay attention to food and clothing. In pay attention to keep warm at the same time, reasonable diet is also indispensable. Stone & Webster remind: "as the cold dew the weather turn gradually cool, dry climate, at least 7-8 glasses of water daily to supplement moisture. On food should be given priority to with warm food, eat more foods rich in vitamins, such as carrot, lotus root, pear, sesame, black fungus can XieQiu lack, such as fruit is given priority to with seasonal fruit."
In addition, in daily life to do early to bed and early to rise, early to bed, nourishing Yin, the early shu lung, a breath of fresh air, make the body fluid is enough, energetic.
Beijing In China