The flesh is insufficient to cold feet wu is not hot The doctor of traditional Chinese medicine experts to teach you how to recuperate
Autumnal equinox equinox, through half of the season, Yang Yin long, between heaven and earth climate transition from hot to cold, at the same time, the sun be the spirit of the human body to the inside of convergence, Yang weak Yin strong trends. According to Beijing Tongshantang kidney disease hospital dean stone & Webster, after the autumn, the sun be the spirit received in the body, blood supply in peripheral circulation, human flesh circulation, hands and feet are cold, and the doctor of traditional Chinese medicine thinks the kidneys, Tibetan essence, gas, so should pay special attention to keep a kidney tonifying qi autumn and winter.
"In the winter, I have cold feet, even if I wear a lot of clothes, indoor temperature is high, but still not to be able to warm, muscle weakness, waist sour backache no spirit." In the examination room, said wang from suburban counties.
"Phenomena such as wang, tell from the doctor of traditional Chinese medicine is a sign of kidney deficiency." Stone & Webster, said after the autumnal equinox, the sun be the spirit of heaven and earth to convergence, kidney also began to receive sun be the spirit, so must be nourished in advance in the autumn kidney, renal repair good, can only be safety for the winter.
Autumn because human metabolism is slow, and temperature drop of the nature, vasoconstriction, blood flowing ability is abate, lack of qi and blood makes the fingers or toes pointed partial blood circulation, thus feel cold hands and feet. "Health conform to the nature of rules of closed, qiu dong is given priority to with the folding of the Yin solid Yang, kidney stores essence is to put the gas reservoir in kidney, promote the constant filling of the essence in kidney, prevent loss of nutrients from the body without any reason." Stone & Webster says, fall if physical deficiency, easily lead to blood.
In addition to the hands and feet cold, weak, waist sour backache these, hair loss, hearing loss, serious black rim of the eye is aggravated also is a sign of kidney deficiency, kidney deficiency is caused by kidney deficiency. "Because hiding yuan Yin, Yang, kidney is human body growth and development of a priori, viscera function activity. Kidney deficiency, premature damage of life not only, also can cause all kinds of condition, very adverse to health." Stone & Webster said.
The doctor of traditional Chinese medicine thinks, kidney is kidney essence qi, is particularly important to the human body life activities. In life it is often said kidney, actually is kidney and kidney enough fresh and energetic. And kidney in the autumn, it is lay foundation for the coming winter, enhance the body's ability to cope with the cold. So is the best time to nourished kidney gas before and after the autumnal equinox.
From the perspective of traditional Chinese medicine, massage some parts for supplement kidney has a good curative effect. In one of the original point, too. "Too creek hole with zi kidney Yin, kidney qi, kidney Yang zhuang, the function of the cell palace, often too brook acupuncture point massage can effectively nourished kidney." Stone & Webster said.
For kidney deficiency leading to cold feet, wu is not hot, how should people nourished, kidney stone & Webster suggested dietary respect should follow the principle of autumn Yin, at ordinary times should take some warm, with a warm spleen Yang role of the nature of the food, also want to eat fresh vegetables in order to avoid the lack of vitamins. Unrighteousness commends ShuiTie fall fat, qiu dong later can supplements, eat some animal, can put some Chinese medicine astragalus angelica slightly and mend these things.
In addition to diet, proper exercise, can also like jogging, brisk walking, rope skipping, can make whole body parts activities such as tai chi, promote the blood circulation, but need to pay attention to avoid strenuous exercise. For high intensity exercise, excessive sweating out sun be the spirit, actually have the opposite effect. Attention must escape the cold at the same time, the sun be the spirit is to collect, can't move sun be the spirit injury sun be the spirit, only the sun be the spirit make up for the coming year.
Beijing In China