Swallowing the fluid can nourish the kidney and protect the kidneys.The saliva in the mouth is pided into two parts: clear and thin, saliva, by the spleen;Thick and thick for salivary, the Lord of the kidney.You can do an experiment, spit in the mouth and spit it out, and in less than a day, it will feel soft and tired.You have to pee and don't hold itIt is also one of the best ways to raise a kidney.A certain amount of urine stored in the bladder stimulates the nerve and produces a reflex.Be sure to use the toilet in time and clean your urine.Otherwise, the accumulation of urine will become the gas of the water and the kidneys.
The section can raise kidney and kidneyAppropriate abstinence in the room is conducive to kidney and kidney care.Too much manual labor can hurt the blood, the mental work is too heavy, and the overwork of the room will hurt the fine.So make sure that you do what you can, do what you do, and do what you do.
Protect your feetFoot insulation is one way to keep a kidney.This is because the kidney is at the bottom of the foot, and the foot is vulnerable to cold air.Therefore, the feet should pay special attention to keep warm, and don't put your feet on the air conditioner or fan when you go to bed.Don't walk barefoot in wet places.In addition, there are many points of the foot, such as the spring.
"The kidney springs from the spring and the spring is full of the heart."
Every night before going to bed, you can press the bottom of the bottom of the foot of the spring, massaging the spring cavity can be the function of keeping the kidney solid.Move your bowelsKeep your stools open and your kidneys as well.The stool is unsmooth, the night is over, the attack on the turbidity is not only upset, the chest is angry, but also the kidney is broken, the waist is tired, and the nausea is vomiting.When the stool is difficult to solve, the double kidney area can be put on the back of the hand by hand, and it can stimulate the kidney and accelerate the defecation.When walking, kneading the kidney area with both hands can relieve the symptoms of lumbar acid.