In an article we introduced two ways to walk kidney, and today we went to introduce the method of raising the kidney.
◆ take the word step slow constipation
Exercise itself is to improve the natural prescription of constipation, walking step by step more targeted. Take a step to the point of the foot is about to take turns on the middle of the position between the feet, left and right foot at the same time, respectively, to the left and right sides twisted hip, upper body to keep relaxed. This way of walking will drive the hip twist, help to increase the waist strength, stimulate gastrointestinal motility, can effectively prevent constipation. Walk the pace of the amount of exercise is not too much, as a daily walking movement of a link, take 500 meters is enough. In addition, the need to pay attention when walking, pendulum hip hip action range should not be too much, try to keep the body balance, so as not to sprain ankle.
◆ while walking edge to take smooth breathing
When walking, both hands and half grip, the tiger's mouth open into the arc. Left foot forward at the same time, his hands open to both sides of the body, left foot landing at the same time, the right hand gently tapping the left chest (with the nipple as the origin, horizontal and vertical draw a straight line on the 1/4 area), left Then to the right side of the waist beat. And then step right leg, left hand beat right chest, right hand beat the left waist, while the forward, while shooting. This way of walking can exercise the lungs, helping to breathe freely. When walking, keep your body upright and look forward.
◆ run away running fat
Experts pointed out that the first short-term high-intensity exercise, and then a slightly longer time for low-intensity exercise, so as to leave the body to restore the time, called intermittent training. Compared with sustained aerobic exercise, the interval training method of exercise intensity is higher, and can reduce the pain and fatigue after exercise. At the same time, high-intensity exercise also makes fat burning faster. Exercise, you can run for 15 seconds, and then walk 45 seconds, so alternating 20 minutes. You can run for 60 seconds, and then brisk walking 3 minutes, so alternating for 30 minutes, long-term adherence will be able to see the effect. This way the intensity is relatively large, the movement should be shaking legs, throwing his arms, relax the body, to ease the tension of the muscles.
Above is the way we introduced today, the way to kidney, you learn it?
Beijing In China