Nephrotic patients have such a common sense of "kidney disease three rule, seven raise." We can see the importance of recuperation for the treatment of kidney disease. Today to see how to exercise kidney.
Before we walk, we must first do three preparations: 1. Properly wear. Wear a pair of soft bottom running shoes, protect the ankle joint from injury, wear a comfortable sportswear, favorable physical activity. 2. warm up full. Do stretching, stretching the movement of the limbs to prevent sports injuries. 3. With a bottle of water, exercise a small amount of water to add a small amount to prevent dehydration.
◆ tiptoe walking can protect the kidney
With age, the elderly gradually decline in kidney qi, Chinese medicine that the kidney and bone, teeth, ears are closely related, therefore, the elderly kidney qi decline mainly for the weak legs, loose teeth, hearing loss and so on. Have these symptoms of the elderly, may wish to try to ride on foot. Hing-foot walking, the front of the soles of the feet, the thumb from the support role, and foot Shaoyin kidney, foot Jueyin liver and foot lupine spleen through here. This can massage foot triad, through the foot Shaoyin kidney by warming kidney yang. Every day tiptoe walk about 10 minutes, the middle can stop and go, tired of rest, to stimulate the purpose of the acupuncture points can be. But the tiptoe to walk there is a certain degree of difficulty, especially for the elderly, we must step by step, the beginning of the best practice around the help of things. Long-term adherence, each can not be excessive; suffering from severe osteoporosis of the elderly, do not recommend walking on foot.
◆ back to sleep back pain
Inverted from the 1970s, when some track and field athletes were injured, through this method for physical recovery exercises. Later, there are sports experts pointed out that the inverted is actually a very good way to exercise. Can be used to exercise the usual use of the waist and back muscles, balanced exercise effect. For sedentary people, through the inverted can effectively relieve physical fatigue and back pain pain.
Today on the way to introduce the kidney here, and hope to help everyone.
Beijing In China