kidneyhealth

What fruit should eat more after staying up late?


I believe most of the modern people have the habit of staying up late, some people have to stay up late because of the great pressure of their career work, and some people have to stay up late to study because of the heavy burden of their studies. The habit of staying up late cannot be changed, so how can we remedy it after staying up late? 

What fruit should eat more after staying up late?

Apples are "all-around healthy fruits" that are rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. People who stay up late are prone to constipation or obesity due to endocrine disorders. In cases such as poor skin, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, effectively prevent body obesity, increase hemoglobin, and make the skin more delicate. Its rich pectin can also promote excretion. Prevent arteriosclerosis.

Bananas are high in potassium and are rich in magnesium. Modern medicine has shown that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, and magnesium has the effect of eliminating fatigue. The sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a fast energy source, so eating a banana after staying up late can replenish your strength.

Pear is also a strong health effect of the fruit, it has a clear mind, detoxification effect, so stay up late in the day can also eat a bit more.

The nutritional value of grapes is very high, including 10% to 30% of glucose, rich amino acids, vitamins, fruit acids, antioxidants, eating more grapes can play a role in strengthening the spleen and nourishing the stomach, while amino acids can reduce the damage to the liver caused by staying up late at night. Antioxidants can delay aging, especially for workers who are tired or have a bit of neurasthenia.

Women who stay up late are most afraid of dry skin, and carambola is rich in fruit acid can play a moisturizing effect on the skin, but also inhibit the formation of melanin, is one of the best fruit to stay up late to protect the skin.

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