How can the elderly prevent urinary tract infections?

Although the body resistance of the elderly is low, the organs are in decline, prone to urinary tract infection, but it is not impossible to control, there are still many ways to reduce the incidence of urinary tract infection.

How can the elderly prevent urinary tract infections?

First of all, to develop the habit of drinking water. More water, more urination, urine will continue to scour the urinary tract, even if there are bacterial violations, urine flow under the irrigation, not easy to base breeding, reducing the chance of urinary tract infection. In addition, pay attention to the genitals clean. Regardless of men and women should be daily cleaning the genitals, not to accumulate dirt, so that bacteria from the urethra mouth intrusion.

To timely treatment of various diseases of the body infection, such as colds, sinusitis, skin boils and so on. The body has infected lesions, should be cured, let the bacteria have the opportunity to spread to the urinary system.

Regular consumption of dietary dishes, such as melon, watermelon and so on. Fresh vegetables and fruits have a certain diuretic effect,  and they are good for clearing urinary tract infections.

 At the same time, we must persistently sports. Such as running, gymnastics, qigong, etc., so that blood circulation, increase the urinary system blood circulation, also enhance the ability to Royal disease.

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