Edema diet care
1. Avoid long standing sedentary; At home or office, got up every once in a while.
2. Before bed, feet up to more than the height of the heart.
3. Avoid heavy taste food. Salt is not only edible salt or tastes salty, is refers to all the sauce, pickled or high sodium content. Should eat more fruits and vegetables (contain rich potassium), because of sodium and water retention in the body, insulin and the role of potassium in the body is to drain the water.
4. Routine don't overwork.
5. Often movement; Frequently make foot muscle pump, prevent and eliminate swelling in the legs.
6. Do not wear too tight clothes, particularly in the hips and thighs will be very tight jeans, corset, waist will cause increased abdominal pressure clothing.
7. Wear elastic stockings.
8. Avoid wearing high heels.
1. The wind outside, the lungs loss through regulating the wind outside, inside the shed in the lung, lung xuan drop loss adjustment, is outside the body fluid can't dispersing pertains to nourish skin, it can't pass the waterways and urine will change to metabolic waste fluid, so that wind fixing water resistance, and muscle in feng shui, water retention in the body, flood skin and hair for edema.
2. Wet poison immersion, in lung and spleen lung main fur, spleen main muscle. Carbuncle sores chuangdu was born in the skin, lung and spleen, failed to clear solution in spleen injury can't litres of tianjin, lung injury Yu Xuan drop, so that liquid water retention in the body, and flood skin and hair for edema. Economic life party? Edema said: "and there was a young, blood heat of sores, become swollen up, polydipsia, less urine, this is a hot swollen."
3. Wet proofing, temper trapped spleen wet or dry and evil. Who lived wetlands, or wading in the rain, water invasion in wet gas; Or everyday diet not festival, eat cold, all can make spleen wet trapped, and the loss of its operation, the cause of water wet stop not gather, retention in the body, flood skin and hair for edema.
4. Hot and humid, inside the sanjiao (triple energizer) indicates lag "officer of the sanjiao (triple energizer), definitely to blaspheme, waterway out." Hot and humid in invasion, where not; Or wet YuHua hot, hot and humid, inside the upper abdomen spleen and stomach to lose its can ascend clear material, indicates the sanjiao (triple energizer) is retained, waterway, so that liquid water retention in the body, and flood skin and hair for edema.
5. Eating tired, hurt and taste, eating disorders, or tired, or the injury of spleen, long illness temper is impaired, transport department, water metabolism disorder, cause fluid retention in the body, flood skin, and edema.
6. Kidney failure, gasification disorder "kidney water is dirty, the main body fluid. Lowe excessive fertility festival, room, or kidney damage, long illness that kidney failure, not gas lines of water, hence unnerve bladder gasification, opening and closing, adverse cause fluid retention in the body, flooding the skin, and edema.
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