In winter, enhance immunity of the five food
Friends of the Beijing Tongshantang kidney disease hospital kidney disease
The chilly winter comes, because of its low immunity caused by a cold, so it is very important to strengthen its resistance. Want to have a wonderful winter, must the five kinds of food!
Raisins, rich nutrition, contain rich natural fructose, can be quickly added energy. Office workers, especially women, can eat a handful of raisins every day, to alleviate the phenomenon such as hands and feet cold, waist pain, anemia, to enhance immunity. In addition, the raisin has effect on lowering cholesterol and dredge bowel.
Contains a saccharifying enzyme, can break down the nitrosamines in food and lignin, make cancer cells of macrophage to devour the vitality of 2 ~ 4 times, which can increase the body immunity, restrain the growth of the cancer cells, cancer anticancer effect.
And raw carrots can fall hematic fat and cholesterol, and can prevent coronary heart disease, atherosclerosis and other diseases.
It has excellent antibacterial anti-inflammatory, antiseptic effect. Long-term use, can enhance immunity, prevent bacteria infection.
Red date of rutin can soften blood vessels, and ring adenosine phosphate has better immunity and anticancer effect. But red is warm food, eat more easily lose, per person per day 3 ~ 5 star is advisable.
Contains a lot of mucus proteins, it can prevent the liver and kidney atrophy of connective tissue, enhance immunity, prevent collagen vascular diseases. Purple potato is contained in minerals for maintaining and adjusting human body's function, plays a very important role. Contains calcium and magnesium, can prevent osteoporosis
Beijing In China