After summer is our country folk refers to the beginning of autumn (8 August) after short-term back to hot weather. Generally occur in August or September,
Stay about 7 to 15 days. Appear this kind of weather is the cause of the subtropical high after NaTui control jianghuai and around again
Area, forms the days sunny, strong solar radiation, reappeared the heat weather, people feel hot and uncomfortable, therefore calls "of autumn
After the beginning of autumn "autumn" outbursts, a lot of people appetite is bad, digestive function decline, and prone to fatigue,
Symptoms such as burnout, to recommend the ten kinds of food cool them down.
1, the lotus seed. Hot heart the most vulnerable, heat, easy to be agitated, sad. The smell of lotus seed core is bitter, but the mind
Fire, have fall blood pressure, frail, flustered, suitable for human consumption of insomnia. But the stool stem node, abdominal distension
, it is better to eat less.
2, cucumber. And refreshing, clear heat, has soared, but also can increase appetite. Spleen and stomach cold cause stomach pain, most patients with chronic diarrhea
Good to eat less.
3, chrysanthemum. Qingxiang pleasant chamomile flower petals contains 17 kinds of amino acids, also rich in vitamins and a variety of trace elements, can be
Qingrejiedu, applicable to the prevention and control of the wind hot cold and sore throats. Constitution slants cold person should drink less.
4, green beans. Mung bean sex cold, taste gansu, has qingrejiedu, heat except vexed, thirst stomachic effect. Due to the sun
Cause itching and rash, eat mung beans can relieve symptoms. But there's limbs fatigue, diarrhea and other symptoms of old man
And is not suitable for children.
5, bitter melon. Bitter melon has stomachic, the effect of the spleen and stomach, helping digestion, also helps to promote blood circulation, comfortable
A blood vessel. But unfavorable excessive edible, otherwise may cause nausea, vomiting and other symptoms.
6, honey. According to "compendium of materia medica" records, honey has clear heat, detoxification, dryness, etc. After get up early, to drink a
Large glass of warm water, honey helps to resolve the summer heat. A one-year-old baby, however, should not be drinking in patients with cirrhosis.
7, kelp. Kelp help rid the body of heat, can also deal with caused by sweating too much physical strength overdraft. In the summer
Is a high incidence of disease of heart head blood-vessel of season, kelp contains a variety of nutrients, have lower blood pressure, reduce blood
The effect of fluid viscosity, cardiovascular and cerebrovascular disease patients. But kelp sex cold, spleen and stomach cold diet.
8, green tea. Summer afternoon, drinking a cup of green tea, heat-dispersing not only, still can detoxification, thirst. Drink green tea has a strong teeth
Tooth, protect the capillaries and refreshing. In addition, a lot of sweat after drinking green tea can help the body added loss of potassium yuan
, improve the ability of heat. Green tea slants cold, the person with bad stomach drink easily bilge gas.
9, cabbage. Chinese cabbage sex cold, taste gansu, have clear heat, nourishing the stomach, the effect of detoxification, especially suitable to spleen and stomach weak or after illness
Virtual consumption, and have the effect of the prevention and treatment of habitual constipation. After cabbage boiled, don't put too long, lest the breeding ground for bacteria.
10, white gourd. Applicable to the vexed hot, urination, cough asthma, hypertension patients. Taste xu han, kidney empty person should eat less.
Beijing In China