Are you eating breakfast at the right time?

Are you eating breakfast at the right time?

Eating breakfast, almost everyone has common sense, but, you eat breakfast at what time? Eating breakfast before 9:30 can avoid obesity and diabetes. Eating breakfast time affects a "biological clock gene" that regulates postprandial blood glucose and insulin responses, thus associated with obesity with type 2 diabetes. Hypertension is associated with cardiovascular disease.

Are you eating breakfast at the right time?

In the human body, there are 9 or 12 groups of genes that control rhythm. Under their action, the secretion of human hormones is rhythmically. 9: 30, which should be the rhythm gene of modern people, according to the similar working hours of office workers. A time node formed slowly and autonomously.

When you wake up, lie down in bed for 5 minutes before you get up, which is good for your health. It should be a habit, for the morning is the "devil's time" for cerebrovascular disease, and the most dangerous moment is the moment you wake up.

When people sleep, their physiological functions maintain a "low speed operation". They wake up in the morning, breathe, heartbeat, blood pressure, muscle tension, and so on quickly return to "constant speed operation", causing the heartbeat to accelerate, blood vessels constricted, blood pressure rises. So immediately after waking up, get out of bed. The burden on the heart, and even induce cardiovascular disease.

As long as we finish eating food for 3 minutes, the food residue will form an acquired membrane on our teeth. If we don't brush our teeth for a long time after eating, the bacteria will deposit on this membrane, and over a long period of time we will form plaque, which will form dental stones.

Many cardiovascular and cerebrovascular diseases are closely related to high blood pressure in the morning, such as myocardial infarction, sudden cardiac death, and stroke. Especially in the first half hour to 1 hour after getting up is the high incidence of sudden death in patients with hypertension. Therefore, it is important to stabilize early morning blood pressure! 

The management of hypertension is not complicated, the key lies in the cognition and self-management of the patients. Unfortunately, most patients have misunderstandings in the concept of drug use, which lead to the failure of blood pressure control and eventually lead to serious cardiovascular and cerebrovascular diseases.

It's most appropriate to exercise around 4pm. First, this time period is the best time for muscle growth, which is most conducive to muscle synthesis in the human body. Second, during the day, the highest body temperature is between 4pm and 6pm. At this point, exercise is less likely to get hurt. Finally, the scientists compared the exercise power of participants at different times and found that muscle strength and explosive power were better in the afternoon than in the morning.

Walk for 20 minutes at 4.8 kilometers per hour 45 minutes after meals. The heat consumption is the highest. If you walk 20 minutes after 2 hours, the health care effect will be better. More need to rest half an hour to an hour after meals, then to exercise, coronary heart disease should pay attention to.

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