The effects of diet on health

The effects of diet on health

The effect of diet on health is very big, so called disease from mouth, diet cure disease, food carcinogenic and so on, these all explained the effects of diet by food. Therefore, if you always appears the small illness must not blame the body. Just because you don't pay much attention to your diet, and you don't eat these resistant foods.

The effects of diet on health

High calorie foods in daily life include starch, chocolate, cream, egg yolk, meat, cooking oil, etc. It is not that these foods cannot be eaten, but that too much food leads to excessive intake of calories that cannot be consumed in time. Obesity is associated with heart disease, arthritis, hyperlipidemia and diabetes.

Dietary habits in some areas lead to a daily salt intake of 2-3 times that of international standards (5-6 grams of salt per day). A long-term high-salt diet leads to elevated blood pressure and damage to gastric mucosa.

Fat is not only high in calories but also a variety of health hazards, such as fatty liver, obesity, hyperlipidemia, gout and so on are related to excessive intake of fat. And common high-fat foods are cream, egg yolk, fat, fried food. Butter and so on. We do not advocate not to eat fat at all, but should not be overconsumed for a long time.

Long-term milled white flour causes a lack of vitamin B group, dietary fiber and minerals, which can lead to skin problems, constipation, and reduced resistance. So, when the foot skin is found to be getting rougher. Constipation is becoming more and more serious, and always sick, think about what they usually eat, whether the food is too delicate.

Diet has a great impact on health. In addition to doing a good mix of meat and vegetables, thickness and persity of diet, we can also improve their immunity through some foods, and improve the phenomenon of frequent illness.

Crude grains can improve the acid environment of the body, strengthen metabolism, improve fatigue phenomenon, among which dietary fiber can help the body to detoxify the intestines and reduce the threat to health caused by sleeping stool.

Seaweed food can be anti-virus, which proteoglycan can fight various viruses; Pectin can prevent leukemia and promote intestinal health; Rich in potassium can regulate blood pressure; Iodine can improve large neck disease. In recent years, scientists have also found that seaweed foods can reduce cholesterol, prevent breast cancer and so on. Although we encourage eating more seaweed food, but spleen and stomach deficiency cold. People who are allergic to seafood should avoid eating it.

Fungus food is characterized by delicious taste, taste like meat. Therefore, fungi food has the name of vegetarian meat. For the human body, fungi food is rich in monosaccharides, polysaccharides and disaccharides. One of the polymer polysaccharides can also improve the body's immunity.

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