To get rid of these bad habits to nourish and protect Kidney

To get rid of these bad habits to nourish and protect Kidney

Healthy kidney is one of the basis of good health, how to nourish and protect Kidney  is also a concerned problem. In addition to daily consumption of kidney nourishing food, but also need to pay attention to avoid the following acts of kidney damage.

1, poor water intake

Kidney is one of the places to deal with body metabolites, one of the most important function is to adjust the balance of moisture and electrolytes, and finally the metabolic process of waste into the urine of the ingredients excreted. In this process requires a lot of water to assist, if usually take too little water, it will have an impact on renal metabolic function.

2, beer lover

The composition of beer will affect uric acid metabolism, if their own renal function has declined and a lot of beer, uric acid deposition will cause renal tubular obstruction, resulting in kidney failure.

3, moderate intake of vegetables and fruits 

In most people's minds, eat more fruits and vegetables are healthy, but for people with chronic renal dysfunction, potassium-rich fruits and vegetables tend to increase the damage to renal function. So if you want to eat fruits and vegetables, you can choose low potassium content, such as melon, loofah, watermelon, bamboo shoots, radish.

4, drinks instead of boiling 

Some people usually "drink" a lot, but the majority of drinking is not boiled water but a variety of drinks, such as soft drinks, coffee and so on. A lot of intake of sugar in these beverages, caffeine, often also affect the kidney and other system functions, such as caffeine will lead to increased blood pressure, and high blood pressure is one of the reasons for kidney injury.

5, eating too much meat

Experts suggest that each person per kilogram of body weight per day of protein intake to 0.8 grams is appropriate to 50 kilograms of weight, for example, the daily intake of protein not more than 40 grams. So in the daily diet, it is best not to eat more than 300 grams of meat, reduce the burden on the kidneys.

Through the above description, we hope to help you, if you have questions on the kidney and need a detailed understanding, you can consult our online experts, our experts will reply to you as soon as possible.

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