Drink plenty of fluid to reduce the incidence of kidney stones
According to reports, the researchers from 1986 to 1994 on up to 80,000 different age groups of women drinking drinks conducted a follow-up survey. There are 17 kinds of drinks that these women drink, during which 719 people suffer from kidney stones.
Researchers on the data obtained after the analysis pointed out that, in general, drink plenty of liquid drinks may suffer from kidney stones. Among them, often drink tea, coffee, light discretionary pure wine (without alcohol, sugar and other full use of grapes) can make the possibility of suffering from kidney stones corresponding reduction of 8%, 9% and 20%. However, if you drank a glass of grapefruit juice per day, the risk of forming a kidney stone will increase by 44%, and this side effect of the drink is also validated on the man.
Drinking water is good for kidney stones prevention
Life in a lot of friends do not pay attention to living habits, it is easy to cause a lot of disease. Water is the source of life, water is very simple to bring the body to all aspects of the problem, more serious is a suffering from kidney stones. Kidney stones and metabolism is closely related to a disease, if not enough water to add, it will easily lead to kidney stones.
A lot of drinking water is a doctor to each kidney stones patients to entrust, but a large number of standards is how much? Tong Shantang kidney disease experts say, in fact, the amount of drinking water and there is no fixed standard, mainly according to the amount of urine to adjust to ensure that the daily urine output in 2000 ml or so. For the amount of exercise, sweating more patients, drinking water naturally more than the average person.
Especially in the summer and at night, to avoid excessive concentration of urine at night, must emphasize drinking water before going to bed, and drinking water again in the middle of the night. So that the daily urine output of more than 2000 ml, can dilute the urine, reduce the crystal precipitation, rinse the urinary tract and discharge small stones.
Through the above description we know that grapefruit (panicle) juice drink will increase the incidence of kidney stones, and drink plenty of water every day can reduce the prevalence of kidney stones. So often drink water is good, but should be appropriate.
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