With the development of society, the air pollution is more and more serious, people breathe in more pollution through the mouth, and eventually lead to kidney stones in the body. So what should the patient with kidney stone notice? Can kidney stone patient drink milk before going to bed?
First, be cautious with drinking milk before going to bed
People who can't sleep drink milk before bedtime helps sleep, but the amount of urine decrease when sleep, various physical substances in the concentrated urine increased, while 2-3 hours after drinking milk calcium is excreted by the kidney in the peak, kidney stone was formed with calcium, so before going to bed, the patients with kidney stones should not be drinking high calcium milk.
Two, drink more boiled water
The urine has been diluted by the water, the concentration of calcium and oxalate will be reduced, can not form calcium oxalate, the study showed that increased urine volume fifty percent kidney stones can decrease the incidence of eighty-six percent.
Three, reasonable calcium supplementation
In particular diet calcium, kidney stones patients believe that the stones are due to calcium, but otherwise, patients with kidney stones also need calcium. Why should the stones patients need calcium? Vegetables contain oxalic acid calcium and energy in the gastrointestinal tract are combined into insoluble calcium oxalate, excreted with the feces, reducing the intestinal absorption and the intestines, kidneys remove in oxalic acid, thereby reducing the probability of the formation of kidney stones.
Four, eat less oxalic acid and salt content of food
High oxalic acid and salt content food: tomatoes, spinach, strawberries, sugar beet, etc., excessive oxalate intake is also one of the main causes of kidney stones.
Five, eat less bean products
Soy products contain high levels of oxalate and phosphate, which combine with calcium in the kidneys to form stones.
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