Eat less soy products: soy foods contain oxalate and phosphate, which can be combined with calcium in the kidney to form stones.
In eating black fungus, black fungus is rich in a variety of minerals and trace elements, can produce strong chemical reaction, to all kinds of stone to dissolve stones stripped, differentiation, and out of the body.Not an overdose of cod liver oil, cod liver oil is a rich source of vitamin D, promote the function of the intestinal membrane phosphorus absorption of calcium, the sudden increase of calcium phosphate excretion in the urine, is bound to produce precipitation, easy to stone formation.Limit intake of sugars: scientists in the latest research results show that the high sugar food intake, can increase the chance of suffering from kidney stones, therefore, should pay attention to eat less sweet food.Drink plenty of boiled water: the concentration of calcium and oxalic acid will be reduced by drinking more water, the concentration of calcium and oxalic acid will decrease, and calcium oxalate will not form.The study showed that an increase of 50 percent of urine could reduce the incidence of kidney stones by 86 percent.
Eat less foods high in oxalate content: including foods high in oxalate with tomatoes, spinach, strawberries, sugar beet, chocolate, etc., high oxalic acid salt intake is one of the leading cause of kidney stones.Drink milk before bed: people who don't sleep well, drink a glass of milk before bed to help you sleep.But after sleep, the amount of urine is reduced, concentrated, and the amount of material in the urine increases.After drinking milk for two to three hours, it is calcium that is excreted at the peak of the kidney.Calcium increases in a short period of time through the kidney, making it easy to form stones.
Therefore, people with kidney stones should not drink calcium-rich milk before bed.
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