Food Safety is a Must!

Food Safety is a Must!

Food safety is important for everyone, but it is especially true for those who have received a transplant. Improper handling of foods can lead to food borne illness (commonly referred to as food poisoning). Food borne illness can be very serious, even fatal, so food safety must be part of your daily routine. Transplant patients are at particular risk due to the fact that immunosuppressive medications leave you more susceptible to illness.

There are many types of bacteria that can cause food borne illness, but those most common are E. coli, Listeria and Salmonella. Food borne illness can occur when there is contamination of a food at any point during the preparation process. It is important to know that some foods choices are more "risky" than others.

Foods that provide the most risk include:

Raw or undercooked eggs and foods that contain them

Raw or undercooked meats, poultry, fish and shellfish

Prepared spreads (i.e. smoked salmon, seafood type)

Unpasturized milk and cheeses

Unpasturized juices and cider

Raw sprouts, such as alfalfa and bean

Sliced deli meats, cheeses and deli salads (The risk these foods carry depends on how they have been processed, stored and prepared. Tip: heating deli meats can make them safe to eat.)

To be on the safe side, it is typically recommended that these foods should be avoided. However, check with your transplant dietitian for recommendations specific to you, as recommendations may vary depending upon your transplant program and the type of transplant you have received.

Even when you take care to avoid the above mentioned foods, proper handling of all foods is key in avoiding illness. When it comes to food safety, there are many common mistakes. To prevent illness, take care to avoid the following:

Unwashed hands

Unclean cutting boards

Shared knife for raw meats and vegetables

Countertop thawing

Marinading meats at room temperature

Inadequate cooking

Tasting food with the stirring spoon while cooking

Leftovers/doggie bags left at room temperature

Extended time at room temperature from purchase to home refrigerator

Fortunately, it is possible to avoid these pitfalls by following four basic principles that have been established by the United States Department of Agriculture. The points of emphasis are Clean, Separate, Cook and Chill.

Clean – Always start with clean hands and kitchen surfaces, as bacteria can be any where in the kitchen. Wash your hands in warm, soapy water for at least 20 seconds before you begin preparing your food. Cutting boards, knives and other utensils should be washed thoroughly in hot soapy water before and after use. Be sure to wash all fruits and vegetables thoroughly before eating. Also, be sure to clean all canned good lids before opening.

Separate - Bacteria can be spread from one food to another, so be sure to use one cutting board for fresh produce and another one for raw meats, poultry and fish. Never put cooked food back on the plate that you had placed raw meat on prior to cooking. Also, don’t reuse any marinade that came into contact with raw meats unless you bring it to a boil first.

Cook – Always cook foods to their proper temperature. Don’t guess at whether or not it is done. Always use a food thermometer to make sure that foods have reached their desired temperature to ensure that they are safe. 

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