Chronic nephritis should be more outdoor exercise

Chronic nephritis should be more outdoor exercise

For patients with chronic nephritis, it should be appropriate to do more outdoor exercise, so that not only can increase their physical fitness, but also can broaden their minds, give yourself a good mood, for the treatment of chronic nephritis can play very good Role.

Chronic nephritis patients generally endurance exercise and moderate amount of exercise-based. You can usually exercise by walking, jogging, tai chi, qigong, various exercises and moderate-intensity badminton or table tennis to achieve the purpose of exercise. Patients can also exercise with light weight exercises, or do exercises based on their own The physical strength, from less to more, and gradually increase the number of roots and frequency.

But for patients should control the amount of exercise, otherwise, not only will not reach the desired effect, but also aggravate the deterioration of the disease. For patients with chronic nephritis suitable for mild exercise should be moderately small, both exercise heart rate reached 10 times / minute for the degree, exercise time should be controlled at 20-30 minutes. When found tired of the body when it should be stopped in time.

Chronic nephritis patients should insist the media practice, each exercise including preparation for exercise, training activities and finishing activities. Patients can do exercises to open the body to do exercises before the exercise. In the training process generally have the body's body exercises in place, usually 3-5 minutes, rest for 2-3 minutes, then the second or rest after the third, the total time should not exceed 20 minutes.

Read the above introduction, I hope can help you, if you have any questions about kidney disease need to understand in detail, you can consult our online experts, our experts will reply you as soon as possible.

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