Life is about movement, proper exercise is essential for the health of everyone, of course, including patients with kidney disease.
For ordinary people, exercise on the prevention and treatment of many chronic diseases such as hypertension, diabetes, hyperlipidemia, hyperuricemia, cardiovascular diseases, obesity, depression and so on.
For kidney friends, the benefits of exercise are numerous.
For example, how many renal distress can reduce the flu? There are studies using experimental data to tell us that adherence to exercise is a good way to reduce the risk of colds, exercise can make Kidney Friends anti-infective ability.
There are many studies on the benefits of such exercise on patients with nephropathy
However, many kidney friends are still afraid of exercise, afraid to grasp the degree of bad exercise, the result is not moving the worse the physical force, the worse the physical force can not move, forming a vicious circle.
Then How to grasp the degree of exercise in the end?
1. self-feeling is most important.
If you do not find it hard to stick with the sport, exercise it yourself, and feel physically and emotionally fast after exercise, then such sports and physical activity are good for you.
Pay attention to your own feelings, and sometimes your feelings may be more important and effective than the advice given to you by your doctor or your companions around you!
2. Observation of urine, renal function changes.
Insist on exercise after a period of time, in the hospital review of laboratory tests, urinary protein, renal function these are very stable, then you can also firm determination to continue your movement. Of course, if you do not trust, you can also buy urine test paper measured at home, the morning after exercise the morning urine and the usual is not much difference, you can continue this exercise. (In order to avoid errors, it is not recommended to measure immediately after exercise, because even after normal exercise, urinary protein excretion will transient transient increase)
Whether you choose gentle exercise such as doing tai chi, practice yoga, or relatively intense exercise such as running, swimming, playing badminton, playing basketball, are to follow these two principles. For yourself, can make myself happily persevered in the movement, is the best!
I hope the above suggestions can help you. If you still need to know more about the kidney disease, you can consult our online experts, our experts will reply you as soon as possible.
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