Winter has a high incidence of nephritis disease, and once suffered it is difficult to recover quickly, studies have shown that the scientific movement has a certain role for the rehabilitation of nephritis, so despite the cold weather, but we must keep the movement, increase the body's immunity.
First of all, patients should be clear that the focus of their own movement is the limb joints, which is very critical on nursing back to the kidney function. Winter exercise mainly for limb function activities, including joints, tendons and other tissue movement, dominated by the liver and kidney, so that there is a statement of the liver and the kidney have a common source. In the winter should pay more attention to exercise, in order to obtain the muscles, stimulate the circulation of the blood and cause the muscles and joints to relax, promote blood circulation, enhance their own resistance effect.
Second, patients with chronic nephritis to learn through a reasonable massage to reduce the pain, which is also very necessary also reduce the degree of kidney damage. Rubbing waist: rubbing hands after pressing the waist, rubbing 30 times. "Waist is the house of kidney of" rubbing waist can dredge tendons, enhance kidney function. Rubbing according to pubic region: rubbing hands, massage in the belly pubic region 30 to 50 times. Pubic region is the place of vital QI condensation, it’s the foundation of human body. This method if can be used commonly, can enhance the body's immune function, improve the body's resistance, so as to achieve the purpose of strengthening kidney, it is conducive to prolong life.
Although the weather is cold, but chronic nephritis patients do not easily stop exercising, otherwise, patients will lose a good opportunity for recovery. Patients with chronic nephritis can bask in the sun in the sunny days, do some proper activities, breathing fresh air outside. It can stimulate people's spirit, strengthen physique, not easy to catch cold, and it is an essential health care measure to promote the cure of chronic nephritis.
We all know that the damage caused by nephritis to patients is very serious, we should usually pay more attention to nephritis patients, to take active and effective defense measures to avoid exacerbations and lead to other complications. If you have questions about kidney disease and need to have a detailed understanding, you can consult our online experts, our experts will reply to you as soon as possible.
Beijing In China