Life is movement, which is correct. At ordinary times, people should exercise well and be able to resist some diseases,but if suffering from hypertensive nephropathy people need more appropriate exercise to fight against their own disease, and after understand the disease the election on the movement is more important, then, what are the fitness exercises for hypertensive nephropathy? Here we come to answer it
1, walking: walking for a variety of hypertensive patients, the symptoms can be improved. Walking can be carried out in the morning, evening or before going to bed, the time is generally 15-50 minutes, one to two times a day, the speed may be depending on the patient's physical condition, and walking outdoors to the fresh air is helpful to the prevention and treatment of hypertension.
2, qigong: qigong has a therapeutic effect on patients with hypertensive nephropathy. The efficacy of qigong in the treatment of hypertension is about 90%, and the United States has reported that treatment with high blood pressure by qigong is effective in about 75% of people after six months. For hypertensive patients in physical exercise, pay attention to do not do too much to bow down, position changes range is too large and hard breath-hold action to avoid accidents. The elderly often suffer from a variety of changes in the slow cure of the disease, sports exercise should pay attention to, it is best to exercise under the guidance of the doctor
3, jogging or long-distance running: jogging and long-distance are more exercise than walking, which is suitable for patients with mild diseases, running time can be gradually increased by less, 15-30 minutes is appropriate, the rate is slow, suffering from coronary heart disease is not running, in order to avoid accidents.
4, Tai Chi: It is suitable for patients with hypertensive nephropathy at various stages, and Tai Chi is of great use in the prevention and treatment of hypertension, there are three benefits of Tai Chi in patients with hypertensive nephropathy:
(1) tai chi action soft, muscle relaxation can relax the blood vessels, promote blood pressure drop.
(2) when playing taiji, guiding the action with thought, concentration of mind and tranquility of mind can help to eliminate the stimulation of mental tension to human body and decrease the blood pressure.
(3) Tai Chi has a balanced and coordinated action, help to improve the balance of action and coordination of hypertensive patients, there are many kinds of Taiji, which are complex and simple, and can be chosen according to the physical condition of people.
For the emergence of the disease also explained to us the methods of exercise, we must fully understand, and there is a disease, people should maintain a good attitude, active treatment is better. If you still need to know more about kidney disease, you can consult our online experts, and our experts will reply to you as soon as possible.
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