Scientific exercise can promote the excretion of the kidney to strengthen. During the course of exercise, the kidneys excreted metabolic wastes, such as urea, urinary creatinine, etc., in order to maintain the stability of the body's environment, the kidneys must accelerate the excretion of lactic acid and fat metabolites, thus ensuring athletic ability. At the same time, can enhance the ability of kidney reabsorption. When the movement of perspiration increased, the body of water will be reduced, in order to maintain moisture and salt, the kidneys will increase the reabsorption of these substances.
Walking is suitable for a variety of hypertensive patients, diastolic blood pressure can be significantly decreased, the symptoms can also be improved. Walking can be held in the early morning, evening or before going to bed, the time is generally 15-50 minutes, every day and twice, the rate may be based on the physical condition of the outdoor fresh air to go for a walk, the prevention and treatment of hypertension is very Help. The beginning of the step less than 110 steps / min, the speed recommended 50 to 80 m / min. Minor intensity sports are: walking, standing by car, simple housework for about 30 minutes. Walking, bathing, down the stairs, doing radio gymnastics, riding bicycles, etc., lasted about 20 minutes. This intensity of movement and duration, equivalent to 80 kcal of calories consumed.
2, jogging or long-distance running:
Moderate sports are: jogging, upstairs, slope riding bicycles, skating, playing volleyball, climbing and so on. For about 10 minutes. Can consume the body of heat 80 kcal. Jogging and long-distance running more than walking, combined with young patients running time can be gradually increased from 15-30 minutes to the rate is slow, do not run away with the crown is not suitable for long-distance running to avoid accidents. Jogging, the action should be natural to relax, breathing to be deep, slowly and rhythm, his arms swing naturally. Can be two steps a call, two steps a suction, but also three steps a call, three steps a suction It is appropriate to take a deep breath in the abdomen, breathing belly, breath when abdomen.
3, high-intensity sports are: long-distance running, skipping, playing basketball, weightlifting, fencing and so on for 5 minutes or so, the equivalent of consumption of calories 80 kcal.
Daily exercise at least 160 kcal of calories consumed in order to achieve the purpose of controlling blood sugar and reduce weight. But also stressed that perseverance.
Note: after exercise, a little breath, a little sweat, can still speak without tired, also said that the exercise intensity appropriate. People with heart disease should be based on personal tolerance, to the principle of no discomfort. Feel uncomfortable, especially blood pressure, heart rate instability, etc., should immediately stop the movement. In addition, the proposed exercise before the appropriate warm-up exercise, so that the body has an adaptation period.
Beijing In China