Instant noodles are the favorite of office workers, sometimes because of working hours, or work overtime late, nothing to eat, just can open a bag of instant noodles and eat, but we should not eat too much instant noodles, it has great harm on human body.
1 Often eat instant noodles may lead to kidney failure
The instant noodles are usually fried with oil, because the water in the noodles can be reduced after frying, and the preservation period can be extended. However, these oils become "oxidized lipids" which are oxidized and then become attached to the dough cakes. When they are eaten, they accumulate in the blood vessels or other organs in the body to accelerate the aging rate and cause atherosclerosis, leading to stroke, heart diseases, kidney disease and so on.
2 No nutrition, full of fat
First of all, most instant noodles are fried into the pasta itself contains high oil. In addition, for delicious instant noodles seasoning packets usually have 2 to 3 bags, one is a liquid oil package, or add the sauce of animal oil package; the other is salt, gourmet powder spices and other mixed powder package; and some also have a small bag of dehydration vegetables. The first major ingredient in condiment packs is fat. If it is sauce package, the fat content is usually more than 50%. If it is a fat pack, contains more than 95% of fat. The vegetables in the vegetable bag because there is no basic dehydration at all.
3 Often eat instant noodles will become stupid
This is not an alarmist study found that to maintain and improve the normal physiological function of the brain, must have lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B vitamins and other eight nutrients. The delicious and convenient instant noodles but do not have more than a variety of nutrients, often eat will make the brain long-term lack of nutrition and stupid.
Since there are so many drawbacks of instant noodles, why do some people abandon it? There are a variety of reasons, of which nothing less is because instant noodles are really convenient and you can immediately get hungry. In fact, many healthy foods can also meet your convenient needs.
4 Instant noodles salt easily lead to high blood pressure
A bag of instant noodles usually have 2 to 3 grams of salt, if you eat instant noodles three meals a day, the daily intake of sodium content will exceed the standard, the risk of suffering from high blood pressure will rise. And most people will like to add instant noodles when eating instant noodles, sausage sodium content is considerable. If you often eat with two together, the risk of suffering from high blood pressure will be obviously increased several times.
If you have any questions about kidney disease need to understand in detail, you can consult our online experts, our experts will reply to you as soon as possible.
Beijing In China