Moderate exercise to avoid kidney failure

Moderate exercise to avoid kidney failure

1. Summer has come, losing weight has become a part of modern life. However, some people are over seeking to lose weight and begin excessive exercise. Don't you know, it can easily lead to acute kidney failure? So, can excessive exercise cause acute kidney failure?
Enough attention should be paid to, little urine and deep color after exercise.
M.r Wen feels very puzzled, he usually exercise not less, physical fitness is good, how would he suddenly have acute renal failure? Experts told him that because of his campaign "fierce" lead to rhabdomyolysis,  and cause acute renal failure.
"Striated muscle refers to the myocardium and skeletal muscle, which contains large amounts of myoglobin." Experts explain that the kidneys are the only excretory source of myoglobin. Normally, the levels of myoglobin in the blood are very small and the kidneys can afford it. But if too much movement, muscle damage, cell wall broken, cells in myoglobin will flow through the kidneys discharge blood, easily blocked "export", the waste is piled up in the kidneys, causing acute renal failure.
Kinematics experts said many people have muscle soreness after exercise feeling, early symptoms of rhabdomyolysis and muscle ache, if normal urination do not bother, but if after exercise, less urine darkens it is necessary to pay attention to.
Exercise heart rate more than 150 BPM body may suffer
How to judge whether the exercise is too fierce, for normal fitness enthusiasts, after exercise, the heart rate is about 120 to 150 times per minute, the best, also known as the golden heart rate. More than 150 beats per minute, the body may be too hard.
How do I calculate  the heart rate? "170 minus the age"". The figure of this formula is the heart rate after exercise. In addition, self perception is also an important indicator of exercise intensity. If there was a little mild shortness of breath, rapid heartbeat, pale red, a little sweat that moderate exercise; if there is significant palpitation, shortness of breath, chest fever, dizziness, sweating, it is overrun the terribly fatigued.
The doctor suggested that daily exercise can remember the four number of "1, 3, 5, 7", "1" on behalf of exercise a day, "3" is every movement insist on 30 minutes to 60 minutes, "5" refers to a week of not less than 5 times, "7" is the number of beats per minute after exercise the number is 170 minus age.
exercise
pre:Anemia or chronic renal failure caused by the elderly
next:How should kidney failure patients be cared for?

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