Appropriate exercise in the summer can be shut out nephritis

Appropriate exercise in the summer can be shut out nephritis

There are many suitable nephritis patient movement, but in recent days to enter the winter weather is cold, the author suggests that the patient can be in indoor sports, such as Qigong, Taijiquan, eight pieces of brocade or yoga, if everyone in the outdoor sports to keep warm. Nephritis patients in the disease, not just rely on the doctor's professional treatment, but also through their own regulation to promote the recovery of the disease.

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Regular exercise, eye head, inhale, hands swinging high homeopathic head, body straight up. Exhale and relax, hands down toward the average behind. So back and forth for about 10 minutes. A function expansion of the heart and lung vein and liver, spleen and stomach, helps sanity, light and flexible body effect. There are many sports methods nephritis patients, patients must be based on these methods to catch the disease, play a good role in promoting. When moving, the feet are parallel with the shoulder width, hands holding the inhale, homeopathy in front of turning the palm, palm outwards, with the "s" word of mouth sound, exhale slowly, his hands to the side of Hi Nobunao, and then relax, hands down, his back, can help calm and introverted, emotional control.

Kidney disease experts pointed out: the nephritis patients should exercise, but should not be greedy to rest, tired, do anything to do, depending on the patient's physical condition, to choose appropriate exercise makes blood smooth. Exercise should be based on a small amount of exercise, such as walking, Tai Chi, etc..

 

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