Red meat (pork, lamb and beef) is a "love" for many people, but it can also cause health problems. Eating too much red meat may increase the risk of kidney failure.National University of Singapore researchers analyzed the relationship between dietary protein sources and renal function, a total of 63257 participants were included in the study. Of the red meat, 97% of the meat, other protein foods, including poultry meat, fish or shellfish, eggs, dairy products, soybeans and beans. After about 15.5 years of follow-up, the researchers found that red meat intake was significantly associated with an increased risk of kidney failure, but also had a dose-dependent manner". Those who ate the most red meat had a 40% higher risk of kidney failure than those who ate the least. In addition, the study found no poultry meat, fish, eggs, or dairy products intake and kidney failure related to the replacement of red meat into other protein foods, kidney failure risk can be reduced by 62%. The researchers said that patients with nephropathy or healthy people don't, so do not eat the food that contains protein. Red meat consumption does not affect health, we can also use fish, shellfish, poultry, plant-based protein instead of red meat.
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