Late autumn season to learn scientific diet to prevent kidn

Late autumn season to learn scientific diet to prevent kidn

Prevention of kidney stones, you can start from the diet.

1, multi supplement nutrients

Vitamin A: it is necessary to maintain the health of the lining of the urethra, it also helps to prevent recurrence of stones. Healthy adults need 5 A units of vitamin O00 per day (Iu). A cup of carrots can provide 10055 Iu of vitamin A. Other foods rich in vitamin A and broccoli, apricot, muskmelon, pumpkin, bovine liver.

Note: vitamin A is toxic at high doses. So want to add vitamin A before, should be approved by the doctor.

Vitamin B6:10 mg, 2 times a day. When used with magnesium, B6 can reduce urinary oxalate, which is common in kidney stone mineral salt.

Cellulose: add rice bran, can prevent the occurrence of stones.

2, drink plenty of water

No matter what kind of stone you belong to, the most important way to prevent it is to increase the amount of water intake. Urine dilution water and prevent the high concentration of salts and minerals accumulate into a stone. The right amount of water is about 2 liters per day. If you work all day in the hot sun, you need 2 gallons of water.

3, eat less salt

If you have calcium stones, salt should be reduced. You should reduce your daily salt intake to 2-3 grams.

4, control the intake of calcium and protein

Stone with a pocket% is formed by calcium or calcium products. If you last stone, calcium is the main component, you have to pay attention to calcium intake. If you are taking nutritional supplements, you may need to consult your doctor first. The second is to check the daily intake of high calcium foods, including milk, cheese, butter and other dairy products. Milk and antacids may cause kidney stones.

There is a direct correlation between kidney stones and protein intake. It is easy to make uric acid, calcium and phosphorus in the urine, leading to the formation of stones. If you have ever had a calcium stone, you should pay special attention to whether or not to take up too much protein, especially if you have a history of excessive uric acid or cystine stones. Eat 180 grams of high protein food every day, including meat, cheese, chicken and fish.

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5, do not eat foods rich in oxalate

About 60% of stones are calcium oxalate stones. Therefore, should limit intake of oxalate rich foods, including beans, beet, celery, chocolate, grapes, green peppers, coriander, spinach, cabbage, vegetables and strawberries. Avoid alcohol, caffeine, tea, chocolate, dried figs, mutton, drupe, green peppers, Black Tea, poppy seed etc..

 

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