Nephritis patients should take mild exercise for health

Nephritis patients should take mild exercise for health

After suffering from nephritis, daily physical exercise is necessary, proper physical exercise can effectively improve their ability to resist disease, reduce infection, through physical activity can also improve the blood circulation of the internal organs, and promote repair of the body parts of the body and metabolism waste discharge. However, nephritis patients don’t take excessive exercise. In order to avoid excessive physical exertion at the same time, but also cause the body's other organs of the burden, aggravating the deterioration of the disease. Leading to new complications.

Nephritis patients should take mild exercise for health

1 A variety of exercise therapy

Such as walking, cycling, swimming, jogging, Tai Chi, gymnastics, martial arts and so on. Patients should choose the appropriate exercise according to their physique, and under the guidance of a doctor, with particular attention to the relationship between exercise and rest, so as to avoid overwork and aggravate the disease.

2 Combination of movement

Chronic nephritis exercise therapy in clinical practice and life mainly in the traditional sports health care methods, the main features of the traditional sports health care method is the combination of static and dynamic, emotional dependent, both internally and externally, both physical and mental. Still calm mind satisfied, relaxed and natural, absorbed in order to cultivate righteousness. That is, in the spirit of ease and peace of mind to exercise. 

3 Act according to one's ability

In physical exercise health care, should act according to one's ability, step by step, in a persistent way. All kinds of traditional sports have their own characteristics, people can choose the appropriate method according to their own circumstances (such as age, physical fitness, occupation, etc), actual needs and interests and hobbies, but also according to different time, place, occasion and choose the appropriate project. In the case of moderate amount of exercise, the selected items are not necessarily limited to a particular type, which can be integrated or alternately interspersed. In the amount of exercise and technical difficulty should be gradually increased, and should pay attention to be on top of it, must not be reluctant and too hasty.

4 Professional guidance

Exercise should under the guidance of a doctor or coach, in addition to pulse, respiration, blood pressure monitoring, if you feel muscle soreness after exercise, lift a little sense of weight when lifting activities, you can continue to maintain the original amount of exercise or increase. If there is a slight local pain, should reduce the amount of exercise or change sports. In case of numbness, should stop the movement, and find out the reasons for further processing. Enhance physical fitness, treatment of diseases, often not overnight success, in order to be effective, there must be a process, so to persevere. In particular, we must insist on achieving initial results so that the result can be consolidated and further enhanced.

上一篇:Will Kidney stones affect renal function in the term of path
下一篇:What are the measures to avoid gout in patients with high ur

Hot News

Latest News

TCM Therapy

Diet conditioning for nephropathy

Diet conditioning for nephropathy

Kidney disease is recognized as a chronic disease i ...

can kidney transplant cure Kidney disease?

can kidney transplant cure Kidney disease?

Myth.Hormones can cure the disease Many patients at ...

  Lupus nephritis patients do not come to menstruation

Lupus nephritis patients do not come to menstruation

Lupus erythematosus nephropathy is one of autoimmun ...

Chinese medicine treatment of pyelonephritis also have taboo

Chinese medicine treatment of pyelonephritis also have taboo

Pyelonephritis (pyelonephritis) refers to inflammat ...

Tags

Leave a Message

看不清?点击更换

Contact