After suffering from nephritis, daily physical exercise is necessary, proper physical exercise can effectively improve their ability to resist disease, reduce infection, through physical activity can also improve the blood circulation of the internal organs, and promote repair of the body parts of the body and metabolism waste discharge. However, nephritis patients don’t take excessive exercise. In order to avoid excessive physical exertion at the same time, but also cause the body's other organs of the burden, aggravating the deterioration of the disease. Leading to new complications.
1 A variety of exercise therapy
Such as walking, cycling, swimming, jogging, Tai Chi, gymnastics, martial arts and so on. Patients should choose the appropriate exercise according to their physique, and under the guidance of a doctor, with particular attention to the relationship between exercise and rest, so as to avoid overwork and aggravate the disease.
2 Combination of movement
Chronic nephritis exercise therapy in clinical practice and life mainly in the traditional sports health care methods, the main features of the traditional sports health care method is the combination of static and dynamic, emotional dependent, both internally and externally, both physical and mental. Still calm mind satisfied, relaxed and natural, absorbed in order to cultivate righteousness. That is, in the spirit of ease and peace of mind to exercise.
3 Act according to one's ability
In physical exercise health care, should act according to one's ability, step by step, in a persistent way. All kinds of traditional sports have their own characteristics, people can choose the appropriate method according to their own circumstances (such as age, physical fitness, occupation, etc), actual needs and interests and hobbies, but also according to different time, place, occasion and choose the appropriate project. In the case of moderate amount of exercise, the selected items are not necessarily limited to a particular type, which can be integrated or alternately interspersed. In the amount of exercise and technical difficulty should be gradually increased, and should pay attention to be on top of it, must not be reluctant and too hasty.
4 Professional guidance
Exercise should under the guidance of a doctor or coach, in addition to pulse, respiration, blood pressure monitoring, if you feel muscle soreness after exercise, lift a little sense of weight when lifting activities, you can continue to maintain the original amount of exercise or increase. If there is a slight local pain, should reduce the amount of exercise or change sports. In case of numbness, should stop the movement, and find out the reasons for further processing. Enhance physical fitness, treatment of diseases, often not overnight success, in order to be effective, there must be a process, so to persevere. In particular, we must insist on achieving initial results so that the result can be consolidated and further enhanced.
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