Pay attention to health, sick early: first of all we should pay attention to pay attention to health, what disease must be timely treatment, skin boils boiled boil, upper respiratory tract infection, tonsillitis recurrent, etc., have become possible nephritis, Early treatment is very necessary. Keep the lower body clean, changing clothes, to prevent urinary tract infection; keep stool smooth, regular defecation, is conducive to the exclusion of metabolic waste.
Work and rest, living often: normal work pressure, physical fatigue, so it is possible to increase the risk of suffering from kidney disease, life is not regular, inadequate sleep, overeating, excessive alcohol, overwork, can reduce the human body Evil resistance, increase the chance of illness. Therefore, the daily life, should work and rest, on time and rest, in order to maintain the balance of the human body and yin and blood and smooth.
Enhance physical fitness: we usually need more exercise, this can help us to enhance physical fitness, reduce the incidence of kidney disease, is to strengthen the body exercise, enhance the body's resistance to disease. Exercise, there are a variety of ways to exercise, walking, dancing, mountain climbing, rowing, martial arts, qigong, tai chi, etc., are conducive to enhancing physical fitness, improve the body resistance to prevent infection after the bacterial virus immune response occurred.
Spiritual optimism: the usual life should ensure an optimistic and positive attitude, so as to reduce the incidence of kidney disease, nephrotic innate quality, should be alert to the occurrence of nephritis, but can not be pessimistic, but should eliminate the panic of the disease , From the parents of the progression of the disease to learn, and actively prevent. In addition to the usual physical training should be strengthened, the kidney yin deficiency can often served Liu Wei Di Huang Wan, lack of gas can be commonly served Yupingfeng powder to kidney kidney, solid care table, to prevent the occurrence of exogenous pathogens attack.
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